This content is for information only and is not a diagnosis or personalised recommendation. It does not replace an examination by a doctor, surgeon, or physiotherapist. In an emergency or if symptoms worsen, contact a healthcare professional promptly.
From individual work to group training
Running in a straight line does not provide information about sprints, positioning, shots, avoided tackles or duels. Ball work, changes of direction and then opposition are introduced based on tolerance and role.
Goalkeepers, defenders and strikers do not have the same constraint map.
Before and after the first match
Exposure to the dimensions of the pitch, high-intensity accelerations and repeated sequences must be documented. The staff clarifies the intended playing time, recovery and criteria for stopping.
Neuromuscular warm-ups and strength work retain a place after the return.
Frequently asked question
Does training with the group count as a full return?
Not necessarily. It is necessary to specify the drills performed, the opposition, the volume and what has not yet been exposed.
References
- Structured warm-up, 2015Silvers-Granelli H et al. Efficacy of the FIFA 11+ Injury Prevention Program in the Collegiate Male Soccer Player.
Accessed August 30, 2026
- Panther consensus, 2020Meredith SJ et al. Return to Sport After Anterior Cruciate Ligament Injury: Panther Symposium ACL Injury Return to Sport Consensus Group.
Accessed August 30, 2026